Fulkopi (Cauliflower)

Weight: 400 gm - 600 gm

Cauliflower is as good a source of fiber and vitamins.

Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.

Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.

People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.